4 Ways Athletes Power Up for Major Events
Prior to important events, there are ways athletes power up to ensure they will be able to draw from themselves the energy needed during an important competition. They seem to have boundless energy, as well as after a long, difficult tournament they appear like they could go on and on for hours if need be. Check out the following 4 practices serious athletes utilize to power up before excelling in what they train day in and day out for and you too can harness the high levels of energy you will need to excel the next time you exercise or compete.
Crank Up Your Caloric Intake and Create a Dietary Imbalance
We all know the energy we need to perform at a high level comes from the kinds of foods we eat. The amount of energy, especially for competing athletes, needs to be in abundance for you to operate physically at a very high level. It appears that the best athletes always seem to pull off their most impressive performances on the largest stages when it really counts.
These athletes recognize the fact that if they do not consume the proper amount of calories as they approach an upcoming main event, they may face the possibility of experiencing the dreaded “hitting the wall” effect that saps their available energy reserves right at the time they need it the most to win.
Prepare Well in Advance
Strong, lean muscle mass is excellent for strength and energy production. Smart athletes do not wait until a day or a week before a big game to start training their bodies properly. They are consistently feeding themselves lean protein and complex carbohydrates that lead to efficient energy production. Practicing a life of proper nutrition and strength training is the best way to always be prepared for major athletic events .
Being that the right amount nutrition is key to your energy production, there is a nutrition ratio that a lot of athletes use for keeping their energy at the highest performance levels . These athletes and fitness experts agree that a carbohydrates to protein ratio of 3:1 is a perfect proportion when preparing for a big event. For instance 5 grams of protein and 15 grams of carbohydrates for maximum energy generation. Also you might find that if you have the time it takes to digest these nutrients before your undertaking, you can double those amounts. JUST REMEMBER WE ARE ALL DIFFERENT . Some athletes swear by a 2:1 ratio as well as 4:1, it’s all about what fits your physical makeup that will determine the best ratio for you.The 3:1 is a good starting point.
Here’s a video that elaborates more about this important subject by Empower Your Body a Health & Fitness Consulting company:
Replace Electrolytes Before and During a Performance
During any types of extreme physical activity our bodies are losing an abundance of electrolytes and sodium. The more you sweat the more you lose.
Electrolytes are minerals in your blood and other body fluids that carry an electric charge. Electrolytes affect the amount of water in your body, the acidity of your blood (pH), your muscle function, and other important processes.*
You lose electrolytes when you sweat. Replenishing these should be done before as well as during these times of energy depletion. Gatorade is called a sports drink as it is used widely for this very purpose. Coconut water has recently emerge as another great way to replenish these minerals.
*United States National Library of Medicine